Love Your Body, Heal Your Mind

Ever had a moment where you felt an opposition to your body? I’ve enjoyed conversations with family, friends and, even strangers, where someone expressed negative opinions about illnesses, injuries and body images. It leaves me to wonder why as a species we have such emotional responses to the behavior of our bodies.

We blame the media for projecting images of skinny people living adventurous live styles for the moments we feel self-conscious. But is the human mind so limited in processing images and self-perceptions that looking upon a thin person deprives us of personal joy? 

Now, the media is compassionate to our fragile mindsets and politely casts heavyset actors in health food commercials and as lead characters in romances. But, then again, is the human ego so naive to believe one body type is superior to another?

Not if you’ve ever had health issues. I exercise, eat like a monk in the Himalayas, and yet, I’ve received test scores outside the range of ideal performance. Viewing a heavyset person selling leafy salads delivered to my home doesn’t inspire me to buy into the concept that the shapes and performances of our bodies are a direct result of what we consume and how we treat them. It certainly doesn’t inspire me to exchange lettuce for the wide range of fruits and hearty portions of vegetables I consume each day. 

The actors portraying characters in commercials and onscreen don’t establish my ideal body type. I doubt they do for you, as well. More likely, the theories shared within your local community plays a key factor in the body images of those around you. 

Most people are focused on their own weight and health. Certainly, if you have a friend who is disappointed in her thighs, she tends to notice when someone else has thighs like the ones she wants. That isn’t the same as deciding you’re a failure because someone else succeeds. 

We are made in a Holy Image and therefore have an innate ability to perceive each other’s spiritual attributes. 1 Samuel 16:7 provides, the Lord sees not look on the outward appearance, but looks on the heart. By knowing one another as the perfect spirit, we find love when we look to another.

For every skinny person who feels overweight, there is a large-boned person who feels fabulous. For each person who watches his diet to avoid a health issue, there is another who puts forth no effort, appears to be unhealthy but never seems to suffer. If you ask for opinions about what is ideal, you will receive a range of descriptions with regard to health and image.

According to 1 Corinthians 3:16-17, you are God’s temple and the Holy Spirit dwells inside you. “If anyone destroys God’s temple, God will destroy him. For God’s temple is Holy, and you are that temple.” When you are in opposition to your body, you destroy a temple placed in your custody.

The issue of body consciousness is about how you relate to your body and its way of expressing your mindset. The body seems to behave on its own. It develops unanticipated characteristics. While we make an intention to treat our bodies with respect, and to cherish them the way we do a temple, we find ourselves at crossroads as to how sacred a temple can be without essentially being treated as an idol, a pagan god. 

These conflicting emotions stem from adversarial thoughts we carry toward our bodies. If we are given a negative medical prognosis, we tend to attack our shells. We pump ourselves full of chemicals and pesticide quality nutrients in an effort to overpower our physical selves. When we outshine an ailment, we applaud ourselves or having the intellect to devise a drug or remedy, yet is it necessary? 

In truth, yes, at this age and time. We are at a place, as a global community, where we operate under physical laws requiring each of us to take responsibility for the state of our bodily affairs. During another era, we neglected ourselves of nutrients, yet managed to remain vigorous and healthy. For instance, Huguenots were imprisoned for a lifetime. They were locked inside dark boxes, and denied sunlight. They ate one bread per day, and still, they survived for decades. 

Whenever I decide to let go of a few pounds, I muster through three days of reestablishing my eating habits by reminding myself man doesn’t require three square meals per day. He can go several days without food and water, and be perfectly fine. Cavemen, even settlers, couldn’t access fruits and veggies all year. Even when stored, food rots.

The key is to connect with our bodies the same way we establish a bond with a pet, family member, or friend. We turn to another when feeling discouraged. In seeking a solution to our needs, we crave for another to fill our emptiness. When sick, we long for a cohesiveness with another to restore our energy. We seek a healing comfort outside ourselves because we sense an inability to rise to that level of affection toward ourselves. 

We need to offer affection to those in need. When you are depleted and ill, your reserves save for self-recovery. The same intensity of love you put forth in caring for your pet and those you sympathize with should be turned inward. Send love and comfort to yourself. 

If you love your body, you heal your mind. The moment you feel inadequate or ill, consider new ways to love yourself, and the rehabilitation will flow.

The Purpose of Your Life

energetic colors of aura

I am the least photogenic person on the planet, and therefore, I rarely post images of myself. I am sharing the above picture taken while I was visiting the islands surrounding Tahiti as an example of the energy we emit, and the energy moving around us. We can’t always see the forces in our lives, but every once in a while we get a glimpse to remind us of our higher purposes.

I offer tips to make love blossom. Through these words, I hope to inspire you to take a moment to celebrate and, thereby, heal mankind from any possibility of existing as the fractured souls of creation. We can release the connection to a community of individuals being expressed in unique, yet uniform ways. 

While some character traits are appreciated, others appear to create obstacles in one’s health, finances, emotional balance and spiritual growth. At times, our personalities and characteristics are a result of the Divine Love surrounding us becoming distorted by our perceptions. 

What is the purpose of life?

Our goal in establishing desires and then working to satisfy them can cause us to fragment and then reconnect in a less divine way. When we defragment, our energy flows less smoothly. This can cause us to feel weak, isolated or unloved. Each of us chose to be born on Earth at this time because there is a higher likelihood we will grow substantially in our spiritual, emotional, mental and physical bodies. But once we get life rolling down here, there are so many distractions that can shift us off course, and so many energies adverse to our original ideals, we might find ourselves in need of repairing our pathways.

You are here with an opportunity to rejoin the essence of you into your wholeness and complete energy form so you can transcend above your current situation for a better quality of enjoyment in life. We’ve all heard of accumulating negative karma due to our poor choices or intentions. We’ve been chastised and tend to be told at some point that we deserve the worst. 

But not all suffering is necessary in order to ward off bad karma. There are situations that arise that you did not create; however, you drew them into your experience. These are emotions and energy spots you didn’t intend to attract. 

De-fragmenting is a way to save yourself without beating yourself up. You have an ability to open your inner light. You can extend your light across the globe, and throughout the universe. Earth is a tricky playing field. Your choice to be here at this time makes it likely you arrived with at least one goal to serve others in our community effort to ascend to a higher level of understanding.

To serve others most effectively requires you to keep your energy vibrant and pure. As I mentioned, the contrary energies surrounding you, and overlapping into your experiences, can feel like an emotional battlefield. It is imperative for you to realign your connection with the Divine Love on a regular basis. 

The way to reconnect varies and what works best for one, might not be appealing to you. Regardless of how you rejuvenate and redirect your energies, it takes a deliberate effort to achieve the greatest results in your life, and in those around you. 

Why can’t you defragment without deliberate effort?

You are your greatest obstacle. Reflections of you, or mirroring of you is available in artistic forms, which can manifest into separate entities. We refer to this category of lower energy in many names, such as, the devil, evil, sometimes curses, and as personalities with names, such as the demon, Mara. 

While such reflections can take on a mind of their own and stir up enough energy to eventually agitate the atmosphere, they are derived from our egos in an unaltered present state. Such egos were once our inspiration for existing with a goal to have a great adventure during this life; however, now they serve as a motivation for us to ascend our spiritual intelligence. 

What happens if you remain fragmented?

If you continue without reuniting your energies, you will remain in this circle of life. Our existence appears to be a continuation of similar unpleasant or undesirable events as long as we choose to remain on the roundabout. Consider your ancestors. If you research the history of your lineage, you are likely to find similar experiences to yours, even if your predecessors relocated to escape unpleasant circumstances, or made other significant changes in their physical surrounds with a goal to improve their adventures. 

Imagine a world on Earth where you aren’t pulled into the chain of seemingly unintentional incidents, where you aren’t blindsided and living in the defensive mode of reactions. It is possible and powerful to take control of your circumstances, and to live a life without participating in unpleasant scenarios. Only in this way, can you break free and reach the highest kingdom above this life.

Next time you feel overwhelmed, take a moment to consider what will make you feel reconnected with the purest form of love. Keep in mind the four areas we have a sense of existence. The four areas are our spiritual connection with the unseen forces, our physical association to our material surroundings, our emotional relationship to ourselves and others based on our perceptions, and our mental health as it relates to our existence. 

Each of us identifies with one of these areas more than another. To heal one aspect of ourselves heals another. They overlap and work together. This is how our physical bodies can feel weak when we endure an emotional hardship. 

What’s Your First Step?

Consider which aspect of your energetic makeup you identify with most, and give yourself the gift of commitment. Taking time to realign your energy is the greatest gift you can provide. At times, we feel guilty if we take time out to reconnect. 

But in caring for yourself on an energetic level, you extend your improved existences to those around you. By uplifting your energy, you improve the lives of those around you. From this point forward, no matter where you are on your path, take time to spread the love by de-fragmenting.

The Momentum to Manifest

image of waterfall in Maui, Hawaii

Photo: The Big Island, Hawaii by J. Wilder Bill

Significant experiences in our lives prompt us to reach outside ourselves for strength and comfort. Sometimes, despite our best efforts to maintain a positive outlook, to focus on what we would like to have come about instead of on the worst outcome. Our prayers might seem unanswered, unless empowered by momentum.

A critical day in my life was when my mother decided it was time to remove the training wheels from my white Schwinn. She was surprisingly agile with the tools she carried out to the driveway. Despite my protests, she had me teetering on my bicycle at the top of our hill on top of a hill, with her arthritic hand holding the back of my seat covered in pink roses. She ran alongside me a few feet, and the momentum of my free falling down the hills held the power for me to keep my balance. 

On first attempt, my feeble mother let go and I glided into the cove independently. When my father got home from work, I showed him how well I could circle the manhole cover in the center of the cove. He suggested I go around the edge of the cove where it was easier to keep my momentum constant without having to cut the wheel. I gained speed until a stick got caught in the spokes. I hit the curb and the handlebar left a colorful bruise at my third eye.

They key in my achievement was the momentum. Despite my reluctance to reach the goal of riding without training wheels, the momentum ensured I would succeed. Only when the acceleration or forward movement was blocked did I crash. Once I learned to ride a bike, I was able to explore distant pastures and abandoned cottages. It broadened my awareness of what was around me. 

This building up of energy is how we elevate our skills and how we create change in our lives. You have the ability to change your situation by applying a greater amount of energy toward the outcome you prefer to have materialize. 

Attracting a desirable experience begins with your words. The words first appear inside your head. A repeated thought digs a rivulet in your subconscious, which paves how you respond. A critical aspect of taking control of your destiny is to discipline your thoughts. Notice what the narrative in your mind is sharing with you. When you allow the words inside your head to influence your perceptions. Until you notice where your inner dialogue originates, you have the potential of being manipulated as if your thoughts were someone else. 

The narrative in our minds doesn’t always say what we think, or even what is best for us to hear. Our minds tend to repeat what has been spoken nearby regardless of whether it is in our best interest. The thoughts could have originated from a violent movie, from an overheard conversation between strangers, or from others who don’t understand everything about our circumstances. When left unchecked, the lectures we give ourselves can merely repeat the ideas from those whose opinions we don’t trust.

A proven method for creating momentum is through prayer. Receiving an answer to a prayer relies heavily on the level of intensity. The more concentration and focus you put on any task, the more precise you are.

There are many tasks each of us performs on a regular basis. When you multitask, you are more likely to make mistakes. The outcome of your efforts is less likely to be the way you visualized. 

Each of our thoughts forms a barrier around our physical bodies. You program the space around you and those programs bring about your experiences. Despite the intensity of your wishes, it is possible for your prayers and efforts to bring about your preferred life circumstance seems to fall on deaf ears. 

A blessing of living in this time is in our ability to achieve what we want quickly. Prosperity exists in many forms and, where it doesn’t exist, we have the resources due to man’s creativity and intelligence to thrive with what we have. When we have a block in our thoughts or we hold back on applying our devoted attention to manifesting our desires, we tend to blame the higher sources, or perhaps kick ourselves for being unworthy. 

Never devalue yourself and your likelihood to achieve your best interests. As a descendant of the Supreme Being, you have a value. Each of us was born on Earth as a result of our placing a value on being here. There was a time where you managed to concentrate your efforts into bringing about your existence in this life. Know that this is a very special time for living, and the fact you are here, sharing with the rest of us, is your badge of recognition. With the infinite possibilities of what you can accomplish during your life, you get to choose enjoying the good, or romanticizing the bad. Keep in mind that many of us get a boost in spirit from a bout of bad luck. You might relish those moments you can indulge in pampering yourself until the veil of self pity lifts. 

Meanwhile, once you are ready to release the depth of your emotions, you have the natural talent to put deliberate concentration into manifesting the most desirable outcome you can visualize. The images take shape in the space around you and remain connected to your vision until developing enough momentum to draw into your path identical outcomes. This is where your thoughts attract certain situations and people into your life. When you are unaware of the power you have but you are perceptive enough to see similarities between conversations you have and experiences that follow, you might refer to the synchronicities as coincidences. 

The coincidence is in opening your heart to realize the link between what is on your mind, and what appears in your path. This awareness of how connected you are to the events that come about is a monumental step in developing the ability to take control of your life. 

Your job is to identify the source of where the thoughts behind the words you speak began. Notice how often you are repeating what someone else’s opinion, and evaluate whether it fits with your authentic feelings. Resist the habit of hearing unreliable voices in your head. Select the advice you give to yourself. Once you have a sense of safety, you should replay those thoughts. The power behind your words builds each time you apply concentration to the meanings, and it builds the momentum for you to create change.  

Another Opportunity

image of sunrise through clouds over Atlantic Ocean

Photo: Sunrise over Treasure Coast Atlantic by J. Wilder Bill

 

Thank you for another day,

another opportunity to do something great.

Archangel for Each Friday

image of an angel in white robes

 

With every Friday I find the grace of God in the form of true love.

Archangel Anael ignites romance with the serenity of a white dove.  

His affection inspires virtue with harmony for an abundant life,

As the angel most often invoked he gives inner peace to deter strife. 

Archangel Anael overcomes shyness, granting confidence to those redeemed,

Within a fiery chariot he carries me and all others highly esteemed.  

My long-term career acquires status as through him I’m recognized, 

For my creativity improving the world beyond what I ever realized.   

The prophet Enoch reached heaven upon Archangel Anael’s upward heave,

And if I practice patience, the glorious gift of passion I also will receive.

When he visits, artists and musicians find solace for their inspiration,

Because the beauty from the grace of God spreads everywhere in creation.