Love Your Body, Heal Your Mind

Ever had a moment where you felt an opposition to your body? I’ve enjoyed conversations with family, friends and, even strangers, where someone expressed negative opinions about illnesses, injuries and body images. It leaves me to wonder why as a species we have such emotional responses to the behavior of our bodies.

We blame the media for projecting images of skinny people living adventurous live styles for the moments we feel self-conscious. But is the human mind so limited in processing images and self-perceptions that looking upon a thin person deprives us of personal joy? 

Now, the media is compassionate to our fragile mindsets and politely casts heavyset actors in health food commercials and as lead characters in romances. But, then again, is the human ego so naive to believe one body type is superior to another?

Not if you’ve ever had health issues. I exercise, eat like a monk in the Himalayas, and yet, I’ve received test scores outside the range of ideal performance. Viewing a heavyset person selling leafy salads delivered to my home doesn’t inspire me to buy into the concept that the shapes and performances of our bodies are a direct result of what we consume and how we treat them. It certainly doesn’t inspire me to exchange lettuce for the wide range of fruits and hearty portions of vegetables I consume each day. 

The actors portraying characters in commercials and onscreen don’t establish my ideal body type. I doubt they do for you, as well. More likely, the theories shared within your local community plays a key factor in the body images of those around you. 

Most people are focused on their own weight and health. Certainly, if you have a friend who is disappointed in her thighs, she tends to notice when someone else has thighs like the ones she wants. That isn’t the same as deciding you’re a failure because someone else succeeds. 

We are made in a Holy Image and therefore have an innate ability to perceive each other’s spiritual attributes. 1 Samuel 16:7 provides, the Lord sees not look on the outward appearance, but looks on the heart. By knowing one another as the perfect spirit, we find love when we look to another.

For every skinny person who feels overweight, there is a large-boned person who feels fabulous. For each person who watches his diet to avoid a health issue, there is another who puts forth no effort, appears to be unhealthy but never seems to suffer. If you ask for opinions about what is ideal, you will receive a range of descriptions with regard to health and image.

According to 1 Corinthians 3:16-17, you are God’s temple and the Holy Spirit dwells inside you. “If anyone destroys God’s temple, God will destroy him. For God’s temple is Holy, and you are that temple.” When you are in opposition to your body, you destroy a temple placed in your custody.

The issue of body consciousness is about how you relate to your body and its way of expressing your mindset. The body seems to behave on its own. It develops unanticipated characteristics. While we make an intention to treat our bodies with respect, and to cherish them the way we do a temple, we find ourselves at crossroads as to how sacred a temple can be without essentially being treated as an idol, a pagan god. 

These conflicting emotions stem from adversarial thoughts we carry toward our bodies. If we are given a negative medical prognosis, we tend to attack our shells. We pump ourselves full of chemicals and pesticide quality nutrients in an effort to overpower our physical selves. When we outshine an ailment, we applaud ourselves or having the intellect to devise a drug or remedy, yet is it necessary? 

In truth, yes, at this age and time. We are at a place, as a global community, where we operate under physical laws requiring each of us to take responsibility for the state of our bodily affairs. During another era, we neglected ourselves of nutrients, yet managed to remain vigorous and healthy. For instance, Huguenots were imprisoned for a lifetime. They were locked inside dark boxes, and denied sunlight. They ate one bread per day, and still, they survived for decades. 

Whenever I decide to let go of a few pounds, I muster through three days of reestablishing my eating habits by reminding myself man doesn’t require three square meals per day. He can go several days without food and water, and be perfectly fine. Cavemen, even settlers, couldn’t access fruits and veggies all year. Even when stored, food rots.

The key is to connect with our bodies the same way we establish a bond with a pet, family member, or friend. We turn to another when feeling discouraged. In seeking a solution to our needs, we crave for another to fill our emptiness. When sick, we long for a cohesiveness with another to restore our energy. We seek a healing comfort outside ourselves because we sense an inability to rise to that level of affection toward ourselves. 

We need to offer affection to those in need. When you are depleted and ill, your reserves save for self-recovery. The same intensity of love you put forth in caring for your pet and those you sympathize with should be turned inward. Send love and comfort to yourself. 

If you love your body, you heal your mind. The moment you feel inadequate or ill, consider new ways to love yourself, and the rehabilitation will flow.

The Purpose of Your Life

energetic colors of aura

I am the least photogenic person on the planet, and therefore, I rarely post images of myself. I am sharing the above picture taken while I was visiting the islands surrounding Tahiti as an example of the energy we emit, and the energy moving around us. We can’t always see the forces in our lives, but every once in a while we get a glimpse to remind us of our higher purposes.

I offer tips to make love blossom. Through these words, I hope to inspire you to take a moment to celebrate and, thereby, heal mankind from any possibility of existing as the fractured souls of creation. We can release the connection to a community of individuals being expressed in unique, yet uniform ways. 

While some character traits are appreciated, others appear to create obstacles in one’s health, finances, emotional balance and spiritual growth. At times, our personalities and characteristics are a result of the Divine Love surrounding us becoming distorted by our perceptions. 

What is the purpose of life?

Our goal in establishing desires and then working to satisfy them can cause us to fragment and then reconnect in a less divine way. When we defragment, our energy flows less smoothly. This can cause us to feel weak, isolated or unloved. Each of us chose to be born on Earth at this time because there is a higher likelihood we will grow substantially in our spiritual, emotional, mental and physical bodies. But once we get life rolling down here, there are so many distractions that can shift us off course, and so many energies adverse to our original ideals, we might find ourselves in need of repairing our pathways.

You are here with an opportunity to rejoin the essence of you into your wholeness and complete energy form so you can transcend above your current situation for a better quality of enjoyment in life. We’ve all heard of accumulating negative karma due to our poor choices or intentions. We’ve been chastised and tend to be told at some point that we deserve the worst. 

But not all suffering is necessary in order to ward off bad karma. There are situations that arise that you did not create; however, you drew them into your experience. These are emotions and energy spots you didn’t intend to attract. 

De-fragmenting is a way to save yourself without beating yourself up. You have an ability to open your inner light. You can extend your light across the globe, and throughout the universe. Earth is a tricky playing field. Your choice to be here at this time makes it likely you arrived with at least one goal to serve others in our community effort to ascend to a higher level of understanding.

To serve others most effectively requires you to keep your energy vibrant and pure. As I mentioned, the contrary energies surrounding you, and overlapping into your experiences, can feel like an emotional battlefield. It is imperative for you to realign your connection with the Divine Love on a regular basis. 

The way to reconnect varies and what works best for one, might not be appealing to you. Regardless of how you rejuvenate and redirect your energies, it takes a deliberate effort to achieve the greatest results in your life, and in those around you. 

Why can’t you defragment without deliberate effort?

You are your greatest obstacle. Reflections of you, or mirroring of you is available in artistic forms, which can manifest into separate entities. We refer to this category of lower energy in many names, such as, the devil, evil, sometimes curses, and as personalities with names, such as the demon, Mara. 

While such reflections can take on a mind of their own and stir up enough energy to eventually agitate the atmosphere, they are derived from our egos in an unaltered present state. Such egos were once our inspiration for existing with a goal to have a great adventure during this life; however, now they serve as a motivation for us to ascend our spiritual intelligence. 

What happens if you remain fragmented?

If you continue without reuniting your energies, you will remain in this circle of life. Our existence appears to be a continuation of similar unpleasant or undesirable events as long as we choose to remain on the roundabout. Consider your ancestors. If you research the history of your lineage, you are likely to find similar experiences to yours, even if your predecessors relocated to escape unpleasant circumstances, or made other significant changes in their physical surrounds with a goal to improve their adventures. 

Imagine a world on Earth where you aren’t pulled into the chain of seemingly unintentional incidents, where you aren’t blindsided and living in the defensive mode of reactions. It is possible and powerful to take control of your circumstances, and to live a life without participating in unpleasant scenarios. Only in this way, can you break free and reach the highest kingdom above this life.

Next time you feel overwhelmed, take a moment to consider what will make you feel reconnected with the purest form of love. Keep in mind the four areas we have a sense of existence. The four areas are our spiritual connection with the unseen forces, our physical association to our material surroundings, our emotional relationship to ourselves and others based on our perceptions, and our mental health as it relates to our existence. 

Each of us identifies with one of these areas more than another. To heal one aspect of ourselves heals another. They overlap and work together. This is how our physical bodies can feel weak when we endure an emotional hardship. 

What’s Your First Step?

Consider which aspect of your energetic makeup you identify with most, and give yourself the gift of commitment. Taking time to realign your energy is the greatest gift you can provide. At times, we feel guilty if we take time out to reconnect. 

But in caring for yourself on an energetic level, you extend your improved existences to those around you. By uplifting your energy, you improve the lives of those around you. From this point forward, no matter where you are on your path, take time to spread the love by de-fragmenting.

Trees Unveil Our Emotions

image of unique trees shaped like a gateway

Photo: My Favorite Tree Gateway by J. Wilder Bill

Trees provide lasting impressions in our lives. All they ask of us is that we embrace their energy.

There is a magnificent red brick mansion on an elaborate road lined with manicured lawns and blooming trees. On the west side of the property, five trees along the brick road frown at me as I drive by. A flash of sadness, a smack of pain, a slam of discontentment, unrest and then a bleak finale. Each time my mood plummets as I’m confronted by the barrier of trees.

I knew by the faces in the trees the family is suffering. I thought perhaps a child is ill, or the couple is unhappy. The trees are recording and relaying their desperate cries.

We share a beautiful bond with trees. But like many, one of my childhood fears involved their coming to life, their long branches trapping me before I could escape. Plenty of fairy tales document incidents where a unknowing child is attacked in the woods after dark.

I grew up with an adventurous family, and my oldest brother’s joy was camping trips on the farm. His goal was spend seven days without seeing or hearing any evidence of civilization. His quest translated into our only eating what we caught during the night and sleeping on the ground. No water bottles, music, plates, flashlights, blankets or long Johns. Just us, lying on the dirt, with a fire that hopefully didn’t burn out so the bears kept their distance. Chiggers congregated in the thousands and they were especially attracted my sweet skin, compliments of my mother’s obsession with homemade baked goods. My duty was to carry the game. One night, when the bag ripped, dozens of frogs landed in the sludgy bottom of the lake. I found these outings a wonderful motivation for my earliest fasts.

Under the ominous silhouette of the forest, my brother told ghost stories about Native Americans burning down settlers’ homes with families inside while the men were out hunting. To this day, if you listen closely you can hear the wives and children’s cries carried time immortal by the trees.

Walking through the night allowed me to know how alert the birds remain after sundown, how peacefully cows stand in a pitch-dark pasture, and how the wind causes water drops trapped by the canopy of leaves to rain down harder than a storm. In the woods, the trees became animated. This was the first place I noticed the expressions of trees.

According the Vastu Living by Kathleen Cox, “we … honor nature because, like us, it is an expression of the five basic elements: space, air, fire, water, and earth.” Trees record the words spoken and the emotional outbursts far longer than we care to be reminded. Their cells absorb the vibration of the moods nearby. If the dominant emotion expressed is joy, the trees are vibrant and bountiful. If the dominant emotion expressed is sadness, the trees project their message of lower energy. The roots accumulate the signals of any pain and remorse emitted by people fighting and arguing on the property above them. Words linger long after the emotions of the person speaking dissolves.

“The element of fire in plants is life-giving,” Cox explains “Tall trees … should also be on the west to help retain the positive energy …. and help block the wind.” After the barrier trees felt suffering long enough to grow frowns, the family who lived there were in the news. Inside the magnificent home, the father experienced financial stress. He appeared to have anger issues left over from his childhood due to his having been adopted by wealthy merchants. His wife alleged he was abusive and left with the children. Within a year, the man committed suicide.

Although inscrutable on the surface, trees tell stories about the situations surrounding them. They mirror love and they respond to sadness. Scientists confirm how trees react negatively to certain vibrations. When exposed to harsh sounds, trees shrivel and die. Then again, trees react in a positive way when exposed to classical music, the singing of a happy child and comforting words spoken when they are watered.

“Without the harmonious presence of the five elements … we can never establish a lasting harmony for ourselves,” provides Cox. Science has shown, the words spoken or sung in a plant’s environment improves their health. Cheerful tones inspire better absorption of the nutrients, and negative tones are directly associated with plants shriveling and dying. The Discovery Channel’s Mythbusters set out to prove this finding wrong. The samples placed in a silent greenhouse suffered, unlike the samples given identical conditions, but with sounds.

If you look closely you can see the spirit of a tree. In my fantasy novel, the trees remember every word spoken throughout history. They never forget. The roots of the trees carry the messages across the globe. There are no secrets on our planet because the trees collect our words, but then again, trees also spread comfort. This is why we heal emotionally and spiritually when we spend time in nature amongst peaceful trees.

Archangel for Each Wednesday

image of angel in green robe

 

Wednesdays are the special day for chatting with a chummy friend.

Shining Archangel Raphael loves fun and travel to any distant land.

He responds to wounded humans, healing illness and disease.

In the image of a serpent, he removes pain with simple ease.

 

The golden Archangel Raphael is named God has healed,

He presenting a text to Noah related to the medical field.

His visit to Abraham bestowed great virtues to his name,

Guiding those repented up from the underworld gave him fame.

 

Archangel Raphael sends God’s blessings when heartfelt I pray.

His presence in conversations changes sorrow into a joyful day.

He shares knowledge of the sciences and aids pilgrims heading west,

As he watches over my doings, I know my safety is at its best.